In recent years, cardio- kickboxing has become a workout of choice. Here’s the thing though- why punch the air when you can hit something for real? Hitting a heavy punching bag is a great way to release tension and get in shape. However, purchasing a heavy bag can be confusing, especially for the novice consumer, ...
365 Fitness 404 S. Harkrider St. Conway, AR 72032 (501)329-1488 Conveniently located less than 1 mile off of the highway for easy access. They are open 365 days a year, 24/7 and staffed 40 hours a week with fingerprint access after hours. They have a very friendly staff that are not your typical robotic gym ...
Fitness vacations are the ultimate kick start to a fitness routine. You get a good mix of relaxation, rejuvenation, and fitness. On a fitness vacation there are generally scheduled activities and prepared menus giving you the push you need to begin a healthy and fit lifestyle. Fit Tours offers a 9 week fitness program based ...
After the new year is a good time to keep weight loss resolutions. In Apple Valley, Minnesota, that means you have a multitude of gym choices for your workout. There are no less than five general purpose exercise gyms in Apple Valley: Life Time Fitness, Curves, LA Fitness, Anytime Fitness, Snap Fitness, and Fitness Together. ...
Like many people who exercise, I think it’s important to change your routine every few weeks or months. I tend to get bored if I do the same thing over and over again, so I change things up to shake up my mind and body. I also like to challenge myself physically. Before I outline ...
KickBoxing classes in Northeast Ohio are a high intensity way to get a fantastic work out. Typically Cardio Kickboxing classes start with 10-15 minutes of warm-ups to get the heart rate up and the muscles warm. The 30 minute kickboxing session usually includes knee strikes, kicks and punches. Jump ropes are sometimes incorporated into the ...
The benefits of exercise are widely publicized, and for good reason. A regular fitness routine is great for your mind and your body. In fact, maintaining a regular fitness regimen improves all areas of your life. Exercise offers a happier attitude, stronger heart and lungs, a better sex-life, increased self-confidence, a more restful night’s sleep, ...
