In my lifelong quest to lose weight and stay thin, some things have worked and some haven’t. One of the best ways I’ve found to lose weight and keep it off though is to naturally boost my metabolism as this helps burn body fat. Not blessed with a fast metabolism, like some people, I’ve had ...
If you love to eat but you’re trying to lose weight, you’ll want to know about these no calorie and almost no calorie foods and snacks you can eat without guilt. Plus, most of these foods are healthy which is an added bonus. Just be careful not to restrict your calories too much as this ...
Consumers have been told that excess sugar, carbs, trans fats and other ingredients in foods are bad for us. Food companies have responded by advertising their foods as “Free.” But are they, really? In this article I will discuss these and other common labels and describe what exactly they mean. Never be fooled by clever ...
While attending Thanksgiving dinner at one of my sisters’ homes, I had the opportunity to sample Truvia Nature’s Calorie-Free Sweetener for the first time. I had never seen or heard of this product until seeing it on the dinner table there, when we were having dessert and coffee. Normally, I use Sweet ‘N Low sugar ...
When I tell people I’m a vegetarian, they often respond with remarks such as, “Wow, it must be easy to stay slim on a vegetarian diet!” Wrong. Truth time: I gained ten pounds when I first changed to a vegan lifestyle (I have since modified it by going on a vegetarian food plan, because I ...
Interesting Facts about Nonstick Cooking Spray Often times, an everyday product can sort of disappear from our interests, just due to the fact that we use it every day. For instance, how often do we really think about how our microwaves work, or hear about interesting facts about how paper is made? We tend to ...
Fad diets work for some, but only temporarily, if at all, for others. Excess weight may come off initially, but often when the dieter regresses to his or her normal eating habits, the weight gradually returns. Sometimes those who lose weight and revert back to their old eating habits ultimately find themselves heavier than ever. ...
Karla News
Karla News
