We live in a world where the entire population is frantically trying to lose weight. In such an environment, can you really blame companies for overloading our store shelves with Lean Cuisine and South Beach Diet frozen entrees, bombarding us with diet pills, and wearing us out with early-morning exercise infomercials? Most certainly, producers are ...
Yes, you can lose weight with exercise alone. I’m a certified personal trainer, and many times, I have read articles stating that you cannot lose weight with just exercise. This is incorrect. Losing weight happens when you create a calorie deficit. A calorie deficit can be created by just exercise, thereby causing weight loss. Look ...
Whether you fight a constant battle with weight problems or only feel that you need to lose a few pounds, losing weight is a topic that seems to be top on our minds. Special diet books consistently rank amongst best-sellers on the shelves, and websites catering to weight loss rake in profits every day. It’s ...
Of all the pieces of advice I have read on getting in shape, whether you want to lose weight or build muscle, is something Lou Ferrigno mentioned. He said that weight loss is a calorie game. That’s it. It’s not fat or protein or carbs. It is calories. If you take in 3,000 calories in ...
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