Eating Onions and Garlic for Their Antioxidants and Other Health Benefits
Onions and garlic are added to many everyday dishes. Beside from the strong odor and unappealing after-taste, onion and garlic flavors are enjoyed by most. However, a lot of people also include these two foods in their diets for the benefits of their antioxidants. What are Antioxidants? Antioxidants are substances that help with protecting the ...