For best results, standing barbell curls need to be done correctly. I’m a certified personal trainer. All the time I see people incorrectly doing standing barbell curls. The reason people do standing barbell curls is to focus on the biceps muscles, to get stronger, bigger, better looking biceps muscles. The standing barbell curl is a ...
Let’s face facts. Even though we all know that they are far from the most important muscles on our bodies, we men still long to possess bigger biceps. Even those guys who don’t necessarily long for huge biceps still want their arms to look fit. Nice round hard biceps along with thick cut triceps give ...
Ez curl bar or straight bar? Good question! If you spend any amount of time at the gym or even if you lift at home, I’d wager at least one-quarter-to one-half of your workout is spent on your arms. If you’re totally gonzo you might find yourself devoting an entire workout to your biceps. Nothing ...
Admit it: Guys with big arm muscles look good. You see them in the gym, pumping weights to boost the size of their biceps muscles. Jealous of their fitness? In this health article, we’ll show you the top four fitness exercises to get bigger biceps. Biceps are muscles with two heads, thus, it is called ...
