Herbal remedies for anxiety can be a great way to come off of traditional anxiety medications that create drowsiness and other bothersome side effects from pharmaceuticals to battle this malady. As an anxiety sufferer myself, I have made a point of being on many missions to treat my anxiety symptoms naturally. A few of them ...
I’m a nut for aromatherapy. After a particularly hard day, there are few things that I enjoy more than a hot soak in a lavender-laced bubble bath, followed by a soothing peppermint-oil massage. Because I have a severe anxiety disorder, aromatherapy is truly medicine for me, and can help me to reduce symptoms like heart ...
Anxiety and panic attacks can be very scary and, although not normally life threatening, can make you feel like you may die. The fear and terror that often accompanies these attacks can be very overwhelming causing you to feel a very real threat during a normally non threatening situation. Here are some natural ways to ...
St. John’s wort is one of the world’s most well-known medicinal herbs. It effectively combats symptoms of mild to moderate depression in the vast majority of people, and it produces fewer side effects than conventional treatments such as serotonin-selective reuptake inhibitor (SSRI) medications. Although much more known for its use as a depression treatment, St. ...
