The following information has been gathered and compiled over a period of years, through personal experience, while traveling, teaching classes that include T’ai Chi, Qi Gong, herbal information, martial arts and other health related subjects. The article also contains feedback from students and anecdotal information from friends and readers of my columns. The following are ...
You’re a certifiable exercise freak: your body is constantly working everyday, and paired with a low-calorie diet, you’re shedding weight like a dieting superstar. Unfortunately, you haven’t had a period in months — but that’s okay, right? Wrong. Although being period-free may seem like a blessing, prolonged period loss can lead to a condition called ...
Generally speaking, bodybuilding is a safe, challenging sport for women. Women can lift weights, train intensely, and diet down to a lean, fat-free core without harming their body. Done right, there is nothing harmful about female bodybuilding. Unfortunately, there are some aspects of this sport that can harm women. If you want to get involved ...
Athletes and physically active women are at a great risk for developing health complications with aging. While we often hear that physical activity and fitness are important for reducing the risks and effects of aging, the fact is, many athletic women still suffer from age related complications and can even experience these risks in direct ...
