Once you’ve tackled a shorter distance race, like a 5K, you may want to step up to longer distances. A 10K race (about 6.2 miles) is a great way to go. It’s long enough that you’ve got to put in some solid training, yet not so long that you’ll have to devote a large amount ...
My previous magazine articles have looked at the various requirements for designing conditioning programs for martial artists. I have also detailed different types of conditioning routines for developing specific aspects of a martial artist’s physiology. The focus of this article will be on the development of leg flexibility for martial arts and also on how ...
Are you one of the women over 50 that I see ambling along the walking trail I jog on? You never seem to break a sweat. Real aerobic exercise needs to be more invigorating that that. And when you get home, after you’ve given your body a few hours to recover, you need to spend ...
Hoodia helps your weight loss efforts by suppressing appetite, causing a decreased interest in food, a longer period of feeling full after eating, and an overall feeling of wellness. Hoodia is available in capsules, concentrated liquid, powder form, and tea. The problem is that literally hundreds of Hoodia Gordonii products are now on the market, ...
If you have diabetes, you know it’s important to stay active to help reduce your blood sugar levels – but what type of exercise is best? According to a new study, the best exercise for diabetics is a combination of aerobic and resistance training. Here’s why. Best Exercise for Diabetics: Strength and Aerobics One measure ...
