Our adrenal glands our positioned on top of our kidneys, are triangular in shape and about 3 inches in length. For such small things, they are packed with power. Power that helps us cope with stess in all its forms, and there’s an astronomical amount of stress just in daily living. Whether we break a ...
A common complaint among women in perimenopause is an overwhelming sense of fatigue and exhaustion, often described as crashing fatigue. Many women tend to chalk it up, however, as the result of sleepless nights associated with night sweats and insomnia. While it is certainly true that insomnia and sleepless nights are a contributing factor to ...
If exhaustion is disrupting your life and you find it hard to get out of bed in the morning and function properly all day, you may be experiencing adrenal fatigue. According to Dr. James Wilson, who first recognized adrenal fatigue as an actual health condition in 1998, nearly 80 percent of people living in industrialized ...
Mainstream medicine does not currently accept the diagnosis of “adrenal fatigue” as valid. Because of this fact, you should be cautious in your approach to dealing with the symptoms you may be experiencing. Choose more mainstream, natural methods at first, as opposed to more radical suggestions. There are thousands of web sites and books on ...
Are you tired all the time, regardless of how much sleep you get? Do you have difficulty sleeping through the night and/or getting up in the morning? Are you stressed out? Do you rely on caffeine, sugar, or salty snacks to keep you going? Do you have unexplained muscle weakness or pain? Are you often ...
We all jokingly refer to momentary lapses in memory or moments of confused thinking as brain fog in the same light-hearted way we refer to senior moments. However, for many, brain fog can be an overwhelming condition that strikes unexpectedly causing them to experience lack of focus, poor memory and decreased mental acuity. Without attention ...
It seems like such an obvious answer to fatigue and exhaustion. Yet, sleep as a remedy for adrenal fatigue is a simple – and not to mention free – but, often overlooked solution. For many women in perimenopause, adrenal fatigue is a common issue brought on in part by fluctuating estrogen and progesterone levels. But ...
Do you have a type “A” personality? Do you feel that you never do enough although everyone tells you to slow down and smell the roses? Do you eat a poor diet, have too much stress or get inadequate sleep? If you answered yes to any of these questions, you might be suffering from adrenal ...
When you’re battling adrenal fatigue, it is difficult to lose weight for several reasons. Not only are you exhausted and lack the physical energy to exercise the way that you used to, but those suffering with adrenal fatigue also crave sweets and salty food, as they use food to drive their pooped-out adrenal glands. The ...