Everyone knows that eating too much makes you gain weight. But are you aware that eating too little can prevent weight loss? Personally, over the years I have found that if I eat a few hundred calories more than is recommended for me on a weight loss plan, I lose more weight. If I eat ...
A new design company has formed in the US to fill a growing need for fashionable outdoor women’s clothing. There’s a new breed of women in America and they’re rapidly trading gym memberships for outdoor activities that can offer a breath of fresh air. “After working in a stuffy office all day, the last place ...
For women, the signs of aging come in varying degrees and at varying stages of life. For many women, aging begins to affect the skin, nerves and cardiovascular system at, what appears to be, the same time. With recent research developments, the positive impact Omega 3 provide to the female body are numerous and should ...
Athletes and physically active women are at a great risk for developing health complications with aging. While we often hear that physical activity and fitness are important for reducing the risks and effects of aging, the fact is, many athletic women still suffer from age related complications and can even experience these risks in direct ...