Getting a set of six-pack abs is as much about dieting as it is exercise, since no one will be able to see the results of your workouts if your stomach is covered by a layer of fat, warns the experts at Bodybuilding.com. Cut out white bread, soft drinks and other empty carbohydrates, suggests Muscle ...
One of the most common things I see when I observe other people working out at the gym is a disproportionate amount of ab exercises to all other exercises. For example, I might see someone do the standard three sets of pushups, three sets of squats, three sets of pull-ups, and so on… but then ...
Easy abdominal exercises can be done anywhere without equipment. If these are new to you or they prove overly challenging, consult a doctor before beginning this or any other exercise program. The Not-So-Basic Crunch Crunches have gotten a bad rap in recent years with more focus on functional strength, but with good form, back to ...
Does lower back pain put a damper on your daily life? If so, you are far from alone. It is estimated that over 80% of Americans will experience some form of back pain during their lifetimes, usually in the lower back region. Back pain can make everyday activities seem like monumental chores unless properly treated. ...
Although many would like to exercise and build the strength of their abdominal muscles, few have the specialized equipment that many have in a gym or home exercise area, especially when first beginning an exercise regiment. Luckily, there are many exercises that a person can do with no equipment to begin and diversify their at-home ...
Spring is approaching, and we will be donning swim suits soon! It’s time to think about toning your body. The Gut Buster, also known as the Ab Roller, was marketing as a way to do lower ab exercises. You were to lay on the ground, neck on the rest bar, hands on the side handles, ...
No need to run out and buy an Ab Lounge or other fancy equipment meant to help you develop your abdominal muscles. You can do these exercises right at home, without any special equipment. However, you should note that the best way to get a flat stomach is to combine ab exercises with other activities, ...
Do you wish that your abs looked just a bit more defined? A sexy washboard stomach is coveted and admired by any sex but most people just don’t have that look. So why not tailor your workouts to target that muscle region? You may not sport a six pack in the end, something that come ...
What man or woman doesn’t want six pack abs? Why is the six pack so hard to get? Because few men and women really know how to get a six pack. Some men who have a six pack just happen to have one, but it seems that women must work harder to get six pack ...