What is lateral epicondylitis (tennis elbow)?
Lateral epicondylitis is just a fancy term for tennis elbow. It is the name for a condition in which the bony bump on the outer surface of the elbow becomes painful and is very tender to touch. The technical term for this bump is called the lateral epicondyle so when it becomes inflamed it is referred to as a lateral epicondylitis.
How does tennis elbow develop?
Tennis elbow develops from overusing the muscles in your forearm when used to straighten to raise your hand and wrist. When these muscles are overused, the tendons that are attached to the lateral epicondyle become inflamed. And when this motion is repeated tiny tears can develop causing pain.
Who develops tennis elbow?
Any activity that requires repetitive motion can cause tennis elbow, however it is most common with tennis players (such as the name), carpenters, machinists, and typists. However this type of injury can be seen in many other activities or jobs depending on the type of maneuvers and how often it is done.
What are the symptoms of tennis elbow?
The symptoms of tennis elbow usually consist of:
– pain on the outer side of the elbow
– pain to the elbow when straightening or turning at the hand or wrist
– worsened pain when lifting an object, shaking hands or making a fist
– shooting pain from elbow down or up the arm
How is tennis elbow diagnosed?
Diagnosis of tennis elbow is made after the physician or practitioner asks several questions about daily activities both recreational and employment. Then certain movements will be requested and then an examination of the elbow will be performed. While examining the elbow it will be noted when and where the pain is and what movements reproduce the pain. Palpating the outer bone of the elbow may also cause pain or discomfort. Sometimes an x-ray may be ordered.
How is tennis elbow treated?
Treatment of tennis elbow is usually done conservatively. Applying an ice pack to the elbow for 20 minutes at least 4 times daily to reduce the inflammation is recommended. Certain exercises may be suggested as well. An anti-inflammatory medication may be prescribed such as ibuprofen to help with the pain and inflammation. A tennis elbow strap may be given, which basically straps around the forearm to keep the muscles from pulling on the lateral epicondyle.
How to prevent tennis elbow?
To prevent tennis elbow from occurring or reoccurring the use of proper form and techniques should be done whether sports or job related. Warming up prior to any activity is highly recommended especially with repetitious movements. Gently do stretching exercises of the arm and elbow before and after the activity. Proper posture and positioning of your arms during work or play will help prevent this type of injury.
Keep in mind that if you were diagnosed with lateral epicondylitis (tennis elbow) the goal of your physician or health care provider is to get you better and return you back to work as soon as it is safely considered to do so. Following the instructions on how to do this is important. If you return too soon it may worsen the injury so always follow the advice of your physician before attempting to return to full activities as to prevent further damage.
Resources:
http://www.mayoclinic.com/health/tennis-elbow/DS00469
