The human body has seven basic chakras. The chakras control the metaphysical energy within a person’s body. The Swadhisthana chakra or navel chakra is what controls a person’s sexual vitality, physical power and fertility. This is the chakra to focus on when you are having fertility problems. By becoming familiar with your navel chakra and exercising it you can increase your chances of conceiving. The following are exercises that you can do to help strengthen your navel chakra.
First off though you need to understand that each chakra has it’s own color and even gemstones that are associated with it. The navel chakra’s gemstone is the Carnelian – an orange or rust stone. Find yourself one of these stones and wear it on around your neck when exercising your navel chakra. I would also recommend wearing it while you are trying to conceive also.
A chakra color bath will help you to become in tune with your navel chakra. While a chakra color bath is usually performed on all of the chakras, for the purpose of infertility we are going to focus on just the navel chakra.
Find a quite place where you can focus on your navel chakra undisturbed. To start you need to focus on your chakra. Picture the color orange swirling all around your navel. Now work the color orange all the way up to your head then down to your feet and back up to your navel. Continue to repeat this until you feel a strong connection with your navel chakra.
Once you have gotten in tune with your chakra, the time has come to release all tensions for your navel chakra. You may not feel anything at first but do not worry the energies are moving and helping all tension release. The reasons you may not feel anything is that you are not yet sensitive enough to feel yet. But do not worry that sensitivity will come in time. Tension in this chakra can greatly hinder conception. So make sure that you work this one to remove all tension.
Find a quite room to sit in and sit on the floor “Indian style”. Find an object in the room to focus on. This object will be your focal point. Now while focusing your attention on the object you have chosen begin to breathe deep in through your mouth and exhale slowly through your nose. Continue to do this deep breathing until you start to relax. As your body begins to relax, begin to rock from side to side.
Now that you have learned how to release the tension that builds up in your navel chakra, you need to learn how to strengthen your navel chakra. By strengthen this chakra you will be improving the health of your reproductive organs.
While this seems so simple it will indeed strengthen your navel chakra. Lay on the floor with your knees bent and proceed to do pelvic lifts. These lifts actually do more than just strengthen your pelvic muscles they help to strengthen your chakra as well. While doing these picture your navel chakra getting stronger with each lift. Visualize your reproductive organs getting healthier.
By getting in tune with your navel chakra and releasing tension from it, along with strengthening the navel chakra you can have power over your reproductive organs. Continue with the color bath to help you to remain in tune with your navel chakra. Tension seems to always be a problem for people as everyday problems enter our lives so remain vigilant in using the tension releasing technique. Also do not get lax in exercising your chakra to keep it properly functioning.
