Ayurveda can be very complicated and challenging to explain, since it is an intricate traditional system of medicine from India that is steeped in their history and culture. In simpler terms, it is a form of alternative medicine that embraces a holistic approach to a philosophy and method of healing the whole person, body and mind.
The word Ayurveda means “life science” and can be traced back to its influences from Buddhism, since this religion also originated in India. Earth, wind, fire, air, and ether are the philosophies of Ayurvedic medicine that compose the universe. To gain a greater understanding of what Ayurveda is and its health benefits look no further than to these top five books on Ayurveda that will help you have a greater understanding and appreciation on this subject matter.
1.) Principles of Ayurveda – Anne Green: A highly recommended book by the reviewer for anyone curious about Ayurveda medicine, especially to those readers who are new to their concepts. Even though the topic of India’s ancient form of medicine can be confusing and overwhelming, the author presents a clear and systematic introduction to Ayurveda that relates to diet, lifestyle and general health. Explore further all the basic themes to help you learn more about the benefits of Ayurveda. $13.12 Used or $34.99 New from Sellers at www.amazon.com
2.) Ayurvedic Healing: A Comprehensive Guide – David Frawley: A complete manual on Ayurvedic health care from the wisdom of this ancient system of mind-body medicine. In the book you’ll learn about the suitable life-style practices and daily health issues for your unique mind-body type. Find out the Ayurvedic treatment of common diseases from the common cold to cancer with a wide range of treatment methods such as diet, herbs, oils, mantras, and meditation. $22.95 www.ayurvedabooks.com
3.) Ayurveda Secrets of Healing – Maya Tiwari: Learn all about the original cleansing and rejuvenating therapies of Pancha Karma that was first taught by the ancient Vedic seers. The author is the first to reveal this sophisticated and timeless healing process in a way that is detailed and readily adaptable to the western world. Dr. Deepak Chopra M.D. says “This book will be of immense value to health professionals as well as those who are interested in healing themselves.” $22.95 www.ayurvedabooks.com
4.) Ayurveda and the Mind: The Healing of Consciousness – David Frawley: Dr. Deepak Chopra, M.D. states “Opens the doors to a new energetic psychology.” It may in fact be the first book of its kind on this subject matter that explores in depth the psychological portion of this remarkable system of Ayurveda. Find out more within this book on how to heal your mind on all levels, from the subconscious to the super-conscious. Learn more about the role of diet, mantra, meditation, yoga, impressions, and other methods for creating the wholeness of mind, body, and spirit. $19.95 www.ayurvedabooks.com
5.) The Complete Illustrated Guide to Ayurveda: The Ancient Indian Healing Tradition (Complete Illustrated Guide to) – Gopi Warrier & Deepika Gunawant, MD: Here is a comprehensive reference guide that is unlike all the other books on Ayurveda, because of its practicality, relevancy, and easy-to-understand this oftentimes difficult and arcane subject. It features color photos, charts, traditional Indian art, and contemporary illustrations that answer all your questions. See why celebrities such as the pop star Madonna, supermodel Cindy Crawford, veteran actress Elizabeth Taylor, and the late Princess Diana have embraced this ancient traditional Indian medicine that has fascinated the West. $9.98 Used or $48.94 New from Sellers at www.amazon.com
You’ll find all these books readily available at www.amazon.com and www.ayurvedabooks.com. If you are new to Ayurveda or for those that have an understanding, but want to learn more, there is definitely a book or several books on this list that is just right for you.
SOURCES:
http://en.wikipedia.org/wiki/Ayurveda
http://hinduism.about.com/library/products/aatp_ayurvedabooks.htm
http://booksonayurveda.com/
http://www.ayurvedabooks.com/
