Karla News

Help with MEB or PEB

This article is intended to help those service men and women who are facing the challenge of a Medical Evaluation Board/Physical Evaluation Board(MEB/PEB). MEB/PEB can be difficult and perplexing, but hopefully this article will be of some help to you. The first thing you must understand is MEB and PEB are not the same thing, ...

Karla News

5 Important Reasons Why You Need Renters Insurance

Even though my friend Bud had rented his apartment for more than a decade, he never thought about the need for renters insurance. He had every other type of insurance, and he thought he was protected. Recently, his landlord made renters insurance mandatory. At first Bud grumbled about the added expense on his fixed income. ...

Karla News

Why I’m Probably Going to Be Breast-Feeding a Teenager

June 14, 2007. It is the day that I broke my precious baby girl. My shoe caught in a sidewalk crack and I fell forward onto a set of concrete steps while holding my then eight-month-old daughter. I heard a loud crack and instantly assumed I had fractured her skull. She began screaming and blood ...

Karla News

Top 10 Prince Rogers Nelson Songs

Prince Rogers Nelson was born on June 7th 1958 in Minneapolis, Minnesota. His big break came with the release of the album 1999 and its title track of the same name. The guy can sing, play guitar and even rap. He cannot be categorized as a rock pop or R&B; artist, he just is. He ...

Karla News

Rounded Shoulders: Self-Diagnosis and an Exercise to Remedy the Problem

The following information has been gathered and compiled over a period of years, through personal experience, while traveling, teaching classes that include T’ai Chi, Qi Gong, herbal information, martial arts and other health related subjects. The article also contains feedback from students and anecdotal information from friends and readers of my columns. The following are ...

Karla News

Product Review: Runny Rhino Cold Relief Pops

Many children are getting sick now especially with the crazy weather changes. Being a mom you always try and do what ever it takes for your child to feel comfortable and better. Sometimes the medicine we give to our child seems to work, but you need that in between med for your child especially if ...

Karla News

Effective Ways to Manage Stress

Today, in our fast-paced complex lives, stress has become an inevitable part of living. Our world is filled with a wide range of stressors. Studies indicate that repeated bouts of stress could take a toll on your health and well-being. It could impair your immune system, increase your blood pressure and slow down your digestive ...

Karla News

Athletes Prepare to Release Pre-performance Anxiety

Pre-race jitters are brutal. The confidence gained during practice quickly disappears. It’s replaced by all sorts of crazy thoughts along with feeling out of sorts. Athletes from all sports are prone to pre-performance anxiety during their competitive career. The anxiety cycle prior to the race is enough to throw off your warm-up routine. When focus ...

Karla News

Jaqua Bath and Beauty’s Pink Buttercream Frosting Body Mist

Jaqua Bath and Beauty’s Pink Buttercream Frosting Body Mist currently comes in one size of 118ml/4 fluid ounces. I was initially taken with Jaqua’s creams, until my husband gave me a gift basket with the body mist, for our anniversary. Jaqua Bath and Beauty products are consistently top quality items. This body mist is heavenly. ...

Karla News

Ping Pong History and Rules

Ping Pong traces its origins to the similar game of table tennis played back during the time in England when all those stuffy upper crust types needed something to do to amuse themselves after a dinner of steak & kidney pie and blood pudding. Since they couldn’t step outside for fear of trampling upon all ...