Winter is upon us, but it’s never too early to start toning your stomach muscles and working on those abs for a flatter stomach worthy of next year’s summer vacation. Don’t be discouraged by fitness models and celebrities with their six-pack abs and lean, toned stomachs. In this health and fitness article, we’ll give you the best tummy tips in a quick and easy health guide to having aflat stomach.
Top 10 Health Tips for a Flatter Stomach and Leaner Abs
Try these diet, weight loss and fitness tips with determination and commitment. Learn how to be disciplined and take these flat stomach tips to heart so you’ll have that flat stomach in no time!
Healthy Tips for a Flatter Stomach #1: Eat a handful of small almonds, at least 6, each morning. Almonds are one of the world’s healthiest snacks The protein found in the almonds are also good for burning fats and will do you good on your way to a flat stomach.
Healthy Tips for a Flatter Stomach #2: Try Pilate’s exercises, borrow or grab some Pilates DVDs. Do these exercises 2 to 3 time a week; this will be great for toning your body. This can also greatly improve your flexibility and give you a flat stomach in no time.
Healthy Tips for a Flatter Stomach #3: Stuff in fiber into your diet and lessen you intake of bad carbohydrates. Lessen or limit your intake of rice, bread, pasta, potatoes, and the like. You can instead eat more brown rice and whole wheat bread. Add more vegetable (especially leafy ones) and fresh fruits in your daily meal.
Healthy Tips for a Flatter Stomach #4: Have skim milk instead of whole milk. Your dairy intake at a minimum, these dairy products can often cause bloating and gas.
Healthy Tips for a Flatter Stomach #5: Perform right and proper crunches at least 3 times a week. This will train your abs and help you gain a flat stomach. Sit-ups can also help and may work for your hips also, but they do not do much for your stomach.
Healthy Tips for a Flatter Stomach #6: Water, drink plenty of it. You should have 6 to 8 glasses a day. This will not only help you fill up, so you will eat lesser, but this also help and aids your digestion.
Healthy Tips for a Flatter Stomach #7: Stop food intake within 3 hours before bedtime. If you will need to eat something, munch on fruits or vegetables at a small amount. Not eating late at night will make a hug difference and will give you flat stomach faster.
Healthy Tips for a Flatter Stomach #8: It is advisable to eat smaller meals a day every 3 to 4 hours instead of having 3 big meals. This will help improve your metabolism and you can avoid feeling bloated.
Healthy Tips for a Flatter Stomach #9: Get away from your new diet and have a break once in a while. If you completely deprive yourself from the food you so love to eat like chocolate, chances are you will find yourself indulging yourself with them and down goes the drain all your effort.
Healthy Tips for a Flatter Stomach #10: Try to walk and jog for at least 30 minutes a day, 3 times a week. You may also want to increase the time of jog gradually to intensify the exercise and to have a flat stomach in a lesser time. This will also help boost up you metabolism and burn more fat in no time.
Follow these simple tips and you will be on your way to a firm and flat stomach!
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