The Advantages of a Step Aerobic Workout

It seems that every time you turn on the T.V, there’s a new exercise system being promoted. Whether it’s a piece of expensive equipment or the latest in a series of dance videos, they all claim to know the secret for burning more calories and building a buff body. The truth is you don’t need complicated workout systems or expensive exercise equipment to get a great workout. Simple is sometimes better when it comes to fitness workouts. One of the most effective fitness formulas for working out at home is a step aerobic workout. What are the advantages of using a step workout system?

Step workout system: Step aerobics requires little investment

To get an effective step aerobic workout, you won’t spend hundreds of dollars on a treadmill or elliptical machine that takes up space. All you’ll need is a step platform and comfortable pair of aerobic shoes. For instruction and motivation, you can buy step workout DVD’s online and you’ll soon be stepping in style. It pays to buy several different step workout DVD’s to vary your workout and prevent boredom. Some of the best step workout DVD’s are by fitness guru Kathy Smith and Gin Miller, the developer of the Reebok step aerobics system.

Step workout system: Step aerobics requires little room

To do an effective step aerobic workout, you need a small space for your platform and a firm surface for stepping. If you’ll be using a step workout DVD, you’ll need space in front of a television screen. Almost any room that has a television can be adapted for a successful step workout.

Step workout system: You can adapt it to challenge yourself more and you get fit

You can easily modify your step aerobics workout by changing the step height or adding hand weights or a weight vest as you step. Most step platforms can be adjusted to give a four inch, six inch, or eight inch height by simply adding an additional layer. As you increase the step height, you’ll work harder and challenge yourself more. Step platforms range in price from $30.00 to $130.00. There’s no need to buy an expensive model as long as you choose one that’s adjustable, non-skid, and is designed to support your weight.

Step workout system: Excellent cardiovascular benefits

Step aerobics gives you an effective fat burning, cardiovascular workout. While most step workout DVD’s are designed to keep your heart rate within fat burning range, you can buy step DVD’s such as Gin Miller’s Intense Workout that use interval training to take your heart rate higher and burn more calories. You control how hard you work by the step height you choose and the workout you select.

While a step workout system is effective and easy-to-implement, it’s important to take precautions to avoid injury. Always follow the suggestions for safe stepping at the beginning of each step workout DVD and you’ll get a fun and effective workout that’ll pay off in the form of a slimmer, trimmer you!