You may already be familiar with the benefits of stepping as a cardiovascular and muscle toning workout. If you'd like…
Knowing your body type can go a long way in helping you lose weight. A lot of people read weight-loss…
Once you've tackled a shorter distance race, like a 5K, you may want to step up to longer distances. A…
The bench press is by far the most popular exercise for anyone who lifts weights. Why? Well, it's mostly to…
Day 1 Well it's been a fun Monday morning as usual, but it's lunchtime now, time for fitness class. Luckily,…
Women and their thighs: Here's an amazing thigh shaping exercise just for you ladies. I'm a certified personal trainer and…
So you are one of the millions of fans around the world that has become addicted to the life of…
There are few frequently used machines that are thought about when we think of cardio exercise equipment. The common machines…
If you've ever envied cyclists who can breeze down a street with hands lazily lolling at their sides, here is…
Here are great but simple barbell workout routines for beginning fitness enthusiasts. I'm a certified personal trainer and I have…
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