Skinny Mom’s Guide to “Live in Fitness”

Losing weight is hard; it usually means breaking deeply ingrained habits. Many people are finding success losing weight and breaking those habits while on vacation. Resorts around the globe are offering weight lose vacations. Live in Fitness is one of those in the Scenic Marina Del Rey, California.

Live in Fitness Enterprise is a live-in weight loss camp for adults. The program focuses on lifestyle changes as well as weight loss. A typical program runs longer than most weight loss camps, lasting one month to several months in length. In a typical day, guests participate in boot camp classes, nutrition classes; they meet with coaches, therapists. They create personalized meal plans and go on a grocery store trips with their own nutritionist. There are cooking classes, with a chef, to help you learn how to prepare delicious and healthy meals. There are also hiking through the Santa Monica Mountains, biking, beach walks, personal training, and water aerobics. Higher levels can try cardio boxing, circuit training, spinning classes and parachute workouts.

There are three levels at Live in Fitness. Level 1 is a complete lifestyle change program. It is designed for guests who want to lose 45-200 pounds. It is designed for beginners who may have some limitations as to what they can do physically. Level 2 is for the more physically fit guest. Level 3 is a Boot Camp Intensified Program. It is designed for those who don’t need to lose as much weight. They run from two to eight weeks. There are bridal boots camps to help brides and grooms who want to get ready for the big day and to start a healthy married life.

Prices for these extreme weight loss programs are not cheap. They start at $2,695 for 1 week of the shared Life Experience where you share one bedroom with another guest. 16 weeks of the Ultimate Life Experience will cost $71,600. In the ultimate life experience you have your own one bedroom apartment and the cost includes 2 massages a week and gift package.

This weight loss retreat uses high tech tools to help access each person’s needs to achieve goals. They use a body age machine which is a body scan that captures body measurement data. It calculates BMI, weight, and other body part measurements. The VO2max measures the person’s ability to transport oxygen during exercise.

The cost covers assessments, use of the state-of-the-art equipment, accommodations, meals, snacks, and consultations with nutritionist trainers, ongoing evaluations, personal trainers, and the exercise programs. If there is a family emergency that takes you way from the retreat they can put your package on hold and you can reschedule the rest of your package. To get more information or to get help choosing a package, call (888) 657-6029 or visit their website.

Reference:

• www.liveinfitness.com/
• www.associatedcontent.com/article/2959904/10_surprisingly_healthy_snacks_and.html?cat
• www.associatedcontent.com/article/2841186/can_being_fat_give_you_cancer.html?cat=51