With the New Year just behind us and our resolutions made, many might start seeking outlets to get into shape.…
Date of Workout: Monday, January 15, 2007 Location: 24 Hour Fitness - Horton Plaza Arrival Time: 6:00 am Departure Time:…
While at an RV Resort I worked out in their fitness room. I take spin classes at my gym and…
A good fitness program should balance resistance training and cardiovascular work. It should have enough variety to keep it interesting.…
Looking to do spin on a budget? Don't want to pay large fees to join a spin class? Well, you…
I recently competed in an olympic distance triathlon. The Olympic consists of swimming in open water for 1 mile, road…
24 Hour Fitness Hillcrest is an "Active" class gym in the family of clubs. Located in a shopping center in…
Trying anything new at a health spa or gym can be intimidating. Face it, you're new and it feels like…
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