"That time of the month" isn't a good time for female dieters. Premenstrual syndrome, or PMS, causes water weight retention,…
If you're stuck in a workout rut or looking for a motivating fitness routine, you might consider adding a high-energy…
Getting a set of six-pack abs is as much about dieting as it is exercise, since no one will be…
Are you shopping for a Pilates gift for the fitness-lover in your life? Unsure what to buy? If so, read…
Everyone claims that they've become 'health-conscious' people. Is this even true? Let's try looking at it this way: Most of…
He just proposed. Congratulations. One of your biggest concerns is looking your best on your wedding day. Eating right and…
Her Sports & Fitness, a bimonthly publication, offers most everything it's similar cousins Fitness and Shape do, plus a lot…
Let's face it; health and fitness are extremely important. It is a lot easier to enjoy life when you are…
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