There are far too many ways to burn fat, lose fat, dissolve fat, and suction fat, for all of them…
HIIT cardio training will blast off body fat like never before and raise metabolism. Let me, a personal trainer who…
Yes, you can lose weight with exercise alone. I'm a certified personal trainer, and many times, I have read articles…
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How many times have you heard that walking at a certain speed is more conducive to fat burning? I am…
I'm a certified personal trainer and have some very intriguing information about the REAL difference between the fat burning zone,…
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