I'm a personal trainer and a Spinning instructor but there was a time when I was afraid to venture into…
In the last few years fitness clubs for women have grown in great numbers. Everywhere you go, you will see…
You do not need to have a lot of time, or even a gym membership to get a great workout…
Who wants to make the trek to the gym every day to exercise? The good news? You don't have to.…
I don't know about you, but I can't afford to pay an extra 50 bucks a month to go to…
It is the perfect time to find a gym to join in Los Angeles. There are so many New Year…
Everyone tries to work out from time to time. For each person there is a different kind of exercise. For…
You do not have to break the bank by purchasing expensive home exercise products or get a gym membership to…
You may have a bulging disc in your lower back and not even be aware of it. On the other…
I'm not sure when one of the original "The Firm" Total Body Workout with Susan Harris was first released, but…
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