With the current obesity and diabetes epidemics, more and more people are attempting to live healthier lifestyles. One thing that seems to affect diabetics as well as those trying to lose weight is simple carbs like white bread, white sugar, and similar foods. Instead of totally eliminating carbs from the diet, one smart choice is to simply replace the bad carb with a good one. For example, if you like sandwiches for lunch, or toast with your eggs in the morning, instead of eating high-carb white bread, why not choose a wonderful wholegrain brain that not only provides fiber, but various vitamins and minerals as well? 5 great choices are highlighted below, and this choices taste great as well as provide healthy doses of fiber, vitamins and minerals.
Dave’s Killer Bread: Flourless Sprouted Wheat Bread – If you want some really healthy and great-tasting bread, this one’s a must. With 110 calories, 4 grams of fiber, 100% whole grain, 800mg omega-3 ALA, 6g protein, you couldn’t ask for a healthier, more fiber-filled bread in this certified organic 25 oz loaf size bread. It’s great for making sandwiches, toast, and more. And since it’s flourless and made from sprouted whole grains and seeds, it won’t spike blood glucose levels. Go to daveskillerbread.com to find a location that sells this wonderful bread near you.
Nature’s Own Double Fiber Wheat Bread – This bread is absolutely wonderful and tastes terrific. It is baked without preservatives, artificial colors/flavors, high fructose corn syrup, and contains 50 calories and 5 grams of fiber per slice. The bread tastes delicious, and is perfect for making those healthy sandwiches that you crave. Nature’s Own Double Fiber Wheat Bread is sold at Walmart as well as many other fine grocery stores.
Pepperidge Farm Double Fiber Whole Wheat Bread – This bread has a slight taste of honey and is wonderful-tasting as well as healthy. Each slice contains 100 calories and 4 grams of fiber. It contains no high fructose corn syrup, and is a great source of whole grains. You should be able to find this bread at most grocery stores.
Sara Lee Soft & Smooth 100% Whole Wheat Bread – If you’re not a big fan of the texture of wheat bread, this wonderful bread had the smooth texture of white bread yet with the nutrition of wheat. Made without the use of transfats, or any artificial colors or flavors, Sara Lee Soft & Smooth 100% Whole Wheat Bread is a great alternative. It has ample fiber and can be purchased from just about any grocery store.
Brownberry Oatnut – this terrific choice can be purchased from just about any grocery store and has the following health benefits: 13grams of whole grains, 4grams of fiber in 2 slices, no artificial colors, flavors or preservatives, and no high fructose corn syrup. The bread also has a wonderful, nutty taste that many consumers love.
References
Dave’s Killer Bread Article – http://www.seattledining.com/ARCHIVE/Food%20Products/killer_bread.htm
Foods High in Fiber – http://www.high-fiber-health.com/
White Bread Vs Wheat – http://www.bmgfitness.com/Diabetes/White_Bread_vs_Whole_Wheat_Any_Questions.php
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