Are you overwhelmed by the many fitness craze workouts that are available to your? By reading on, you can decide…
Zumba (pronounced Zoom buh) is the latest fitness craze to sweep not only the nation, but the entire world! Zumba…
Most of you have heard of the dance exercise craze, Zumba. I myself have struggled with weight management since I…
Recently, I went to Tampa, FL for a Zumba instructor training workshop. I knew that Zumba was a type of…
We all know exercise is good for us and necessary for optimal health. Finding something we enjoy that's easy to…
Most people hate working out, it gets boring and old really fast. I mean how many of us haven't gotten…
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