Warmup

Dynamic Strength Training

The goals of this program are several. We want to induce muscle growth in order to get bigger, increase overall…

3 months ago

Jackie Warner, Harley Pasternak and More Celeb Trainers Share Shape-Up Tips for Summer

Summer 2012 is officially here! While we're loving the hotter temps, we're worried about getting our jiggly bits in shape…

4 months ago

Winter Driving Tips for Classic VW Beetle Owners

Now that there's snow on the ground, I've garaged my 4X4 pickup truck and switched to driving my vintage VW…

6 months ago

How I Installed a Heated Ceramic Floor

My brother leaves in Fargo, North Dakota. I was with him last winter and it was brutal, especially for a…

2 years ago

Get Toned Abs Fast: Exercise Tips to a Flat Stomach

Toned abs are not difficult to achieve, even for fitness novices. You don't need any expertise, fancy equipment, an expensive…

3 years ago

Basketball Conditioning Program Desrcription

Im glad You have made the decision to better yourself and to be the Best Basketball player you possibly can…

4 years ago

This website uses cookies.