I don't know about you, but I can't afford to pay an extra 50 bucks a month to go to…
Like many people who exercise, I think it's important to change your routine every few weeks or months. I tend…
For many, the term kickboxing conjures up an image of a serious and violent martial arts event that would belong…
Most people want to get in shape. You may have seen the infomercials on TV late at night for one…
Like many women in America, I struggle with my weight and am always on the lookout for a program to…
Beachbody has a collection dvds that include dvds like Turbo Jam, P90x, Slim in 6, and Hip Hop Abs. Everyone…
Not long ago I wrote an article on insulin resistance and how it can keep you from losing weight. I…
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