With summer rapidly approaching here are some tips to help your diet during the season when frozen treats are the…
Summer is coming, which means of course its bathing suit season. And just in general time to wear clothing that…
There are an endless number of "lose weight fast" fad diets. Most of these type of diets promise instant weight…
By now, everyone has heard of high-protein diets. However, most of the time, all you hear about is the positive…
I've tried them all riding the yo-yo dieting circuit for years. I've finally lost approximately 100 pounds and am in…
Americans spend an estimated $40 billion dollars a year on diets, fitness equipment and heath club memberships, yet the number…
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