While there is no such thing as the fountain of youth, strength training can prevent and even reverse some of…
Obese women absolutely need to do strength training, especially with free weights! I'm a certified personal trainer. I continue to…
Are you trying to get more fit this year? Don't wait for the New Year to resign yourself to a…
Welcome to my workout routine. Like many people, I don't have a lot of time to spend on a workout…
I'm a certified personal trainer and will describe in detail how a woman can use strength training to achieve the…
If you're elderly, you should strength train. This means lift weights. Elderly women, especially, should lift weights, which is, quite…
With the wide publicity America is receiving in regards to the growing obesity rate, there are countless programs designed to…
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