Shaun T is well known for his fitness videos Insanity and Hip Hop Abs as well as being a choreographer…
Hip Hop Abs is a fun, quick, funky workout that takes the monotony out of regular exercise videos that follow…
TurboFire is an exercise program from Beachbody, the same company behind Insanity and P90X. This program utilizes some of the…
Plyometric drills are used in many sports training programs to help build speed, power, improve coordination, agility, and improve sports…
As the new year starts, then as spring and summer start, more and more people will look into ways to…
Is the Insanity Workout really insane? That was what I first wondered when I first saw the infomercial for the…
Like many women in America, I struggle with my weight and am always on the lookout for a program to…
When you decide to take the Insanity challenge and embark on 60 days of the toughest exercises you have endured…
~"T" Anyone? Shaun T of Hip Hop Abs, that is!!~ I'm a forty-something mother of four children. I found out…
If you've started the Insanity workout by Shaun T. of Beachbody.com, or if you're considering trying it and wondering about…
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