The following is the first article in a three-part series recounting my experience with rotator cuff surgery and the subsequent…
There isn't anyone that I know that enjoys pain, however, some of us will ignore pain when we have it.…
To prevent bench press injuries you need a proper warm-up. I'm a certified personal trainer. I often see men diving…
The shoulder is made up of a socket and ball joint. Basically the humerus, scapula and collarbone also play an…
Why don't women do parallel bar dips without assistance? Can women learn to do such parallel bar dips? Of course…
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