Obese women strength train a lot differently than their lean counterparts, and while this creates obstacles to fat loss, it's…
Obese women absolutely need to do strength training, especially with free weights! I'm a certified personal trainer. I continue to…
Whether interested in increased health, fitness, or weight loss, obese women need to exercise. One of the most complained about…
Losing Weight will increase your fertility! It is been proving again and again by my own experience and those around…
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