I'm a certified personal trainer and have known people, from novices to veteran fitness enthusiasts, who experienced workout burnout. Even…
Sometimes your workout is missing something, or could be better if only you had a better designed piece of equipment.…
You wouldn't think so if you open the sports page on a daily basis. Seems as if the lead story…
Toned arms look great in short sleeves, a strapless dress, or in a bathing suit. Anyone can tone their arms,…
Do you wish that your abs looked just a bit more defined? A sexy washboard stomach is coveted and admired…
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