About seven years ago, I decided to get myself back in shape - or better yet, in better shape than…
Ever since Jane Fonda released her ground-breaking Workout tape in 1982, celebrities have been sharing their fitness routines with the…
It is every human beings desire to look the best as they possibly can. Self-image is very important for maintaining…
Don't have a gym membership? Need to get a good workout at home? Bored with your usual routine? How about…
Exercising while you're pregnant is not only a way to keep your body in shape and prepare for labor, but…
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