I was getting ready for my run, when I stopped to watch theP90X commercial for the thousandth time for the…
You see friends and neighbors everywhere participate in local 5K runs. Not only are they proud of finishing the local…
Full blown workouts can be great way to lose weight, increase your heart rate and provide you with an overall…
Every great runner has had a solid running program that prepared them for even the most insignificant race of their…
I coached High School Basketball for 30 years. It was one of the most enjoyable things in my life that…
Everyone knows that exercise is good for you. Though there are risks associated with any sport, when done correctly running…
This website uses cookies.