Hi Andrea. Hi Shanique, how are you doing? I'm great, how are you? I'm good, thank you. I'm excited to…
I have always had a problem sticking to a regular weekly or monthly exercise routine - primarily due to boredom.…
Aerobic (meaning "with oxygen") exercise is physical activity that increases the heart rate and strengthens the body's oxygen using systems.…
Nowadays, everybody wants to travel. Some to see the world, others to get away from it all, but none-the-less, we…
If you are a belly dancer wanna-be and can't find belly dancing lessons in your area, or if you are…
When I first heard there were Jazzercise classes just down the road from my house, my first thought was: "Oh,…
This website uses cookies.