Few of us have time to workout. Circuit Training and Interval Training combine cardio with weightlifting to save time. Circuit…
Like many people who exercise, I think it's important to change your routine every few weeks or months. I tend…
This is finale of the 4 part series on circuit training. In closing of this series we will be discussing…
Fitness novices start out enthusiastic at the prospect of getting in shape or losing weight. They pay their gym memberships…
During my review of the fitness exercise machine the" Total Gym" I noticed the concept of the machine is a…
(please consult a physician before beginning any sort of exercise program such as the one listed below) Bathing suit season…
I'm a fitness trainer and do not recommend circuit training to burn fat. Just because circuit training has wide appeal…
I have gone through phases at different times of my life in terms of physical exercises to stay in shape.…
Circuit training, especially for fat loss, has grown in popularity, replacing traditional weight training for many men and women seeking…
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