Calorie Deficit

Weight Watchers? Jenny Craig? No, Thanks, I’ll Count My Own Calories!

We live in a world where the entire population is frantically trying to lose weight. In such an environment, can…

2 months ago

Can You Lose Weight with Exercise Alone?

Yes, you can lose weight with exercise alone. I'm a certified personal trainer, and many times, I have read articles…

2 months ago

Rules of Weight Loss: How to Lose Weight Naturally

Whether you fight a constant battle with weight problems or only feel that you need to lose a few pounds,…

5 months ago

An Easy Fitness Regime Anyone Can Do

Of all the pieces of advice I have read on getting in shape, whether you want to lose weight or…

4 years ago

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