Billy Blanks' Bootcamp is now on DVD. It has all the moves of the Tae-Bo workout. If you follow Billy…
Working out on the treadmill is one of the best and easiest ways to get exercise, but it's sheer drudgery…
Tae Bo was my solution to getting fit, and it can be yours too! My success story is a testament…
Are you shopping for a Pilates gift for the fitness-lover in your life? Unsure what to buy? If so, read…
Go into any gym on a Monday evening, and compare the number of people you see banging out endless bench…
1. Billy's Blanks boot camp This workout DVD really gets your heart pumping, you are consistently moving whether it is…
TurboFire is an exercise program from Beachbody, the same company behind Insanity and P90X. This program utilizes some of the…
There's one exercise for the trapezius muscle that stands out as being the premier exercise for this muscle. The trapezius…
Treadmills are wonderful equipment to give you a workout on rainy days or during cold weather. People shortchange themselves when…
Do you go out walking or running? Do you go to the gym and use the exercise machines? Do you…
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