When you're trying to lose weight, or at least trying to maintain your current healthy weight, adding fruits and veggies…
Inflammation is the body's mechanism to heal injuries. When foreign invaders -- like bacteria -- attack a tissue, inflammation occurs…
What are antioxidants? Antioxidants go to battle against free-radical molecules that invade the body. Without antioxidants we would prematurely age…
There's no substitute for fresh fruit, but weather conditions can make them scarce in some icy regions or too expensive…
One of the best foods for weight loss is fruits because they have high water content, low calorie counts, no…
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