We discussed earlier the importance of eating right if you want to gain weight. Unless you are eating right, exercising…
Bra overhang occurs when the annoying back fat that is located near the shoulder blades "hangs," or at least bulges,…
Ah, the dreaded muffin top. You've seen it. The muffin top appears when lower-rise jeans are worn and the fat…
Does lower back pain put a damper on your daily life? If so, you are far from alone. It is…
Your vocal chords are a precious gift, which you want to ensure, is well taken care of, especially if you…
The hardest gain to make through your workout programs is to gain muscle. Do you workout to the point of…
Admit it: Guys with big arm muscles look good. You see them in the gym, pumping weights to boost the…
Building Thigh Muscles (and I don't mean bulking and hulking up) is very important for retaining youth. In fact, building…
Once you find out your pregnant you want to maintain good health for you and your growing baby. However, some…
Being old and obese is no excuse for avoiding exercise. However, considerations must be made in terms of what kind…
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