Blueberry Smoothie Recipe with Yogurt

Many varieties of fruit smoothie recipes exist in every local community which can be made from easily accessible fruits such as strawberries, mangoes, oranges and peaches and blueberries. Here we feature a sweet and healthy blueberry smoothie recipe that can be adapted easily to suit your tastes.

Blueberries have very exceptional taste and can be more appreciated if combined with other products. This gives them great advantage to be used in smoothies. Interestingly they are not only known for their taste but also have very wonderful health advantages.

It is interesting to know that blueberries have the ability to add natural sweetness to fruit smoothies regardless of the other components. This gives an indication to the very many blueberry smoothie recipes worldwide.

Additionally wild blue berries have many health benefits hence their importance most of the time as a fruit of choice for fruit smoothies. With an outstanding quality of being an antioxidant and having a number of other nutrients, blueberries are effective in cancer prevention, preventing urinary tract infection, anti-aging, restoration of vision and preventing and fighting of other diseases as well.

Due to the fact that heat is not applied to the processing of blueberry fruit smoothies, nutritional value is increased and maintained. A blueberry smoothie recipe should be not only very healthy but also very tasty.

Blueberry smoothie recipe with Yogurt

The ingredients include half cup of wild blueberries, half cup of blueberry yogurt, half banana and half cup of ice. To process the fruit smoothie, blend the banana, ice and yogurt together until the banana is well blended. Add the blueberries and blend on low speed for about 30 seconds. Note, adding the blueberries later, leaves the blueberry flavor at the top.

Blueberry Smoothie Recipe

This recipe permits the enjoyment of the blueberry in little pieces as well as in the smoothie itself. The addition of the blueberry pieces to the finished smoothie makes it more fun to enjoy. The recipe includes ¼ cup of wild berries, ¼ cup of wild blueberries chopped into pieces, one tablespoon honey, half banana and half cup of ice.

To begin with blend the ice, banana, honey and not chopped blueberries at high speed. Add the chopped blueberries into a cup before pouring the smoothie. Stir it and it is ready to serve.

Berries are naturally lower in sugar than other fruits; couple with its high nutritional value diabetic patients can handle drinking healthy blueberry smoothies’ recipes much easier than any other fruit smoothie. Blueberry also adds a great deal of flavor to any fruit smoothie.

Brainy Blueberry Smoothie

This is another variety of blueberry smoothie and the recipe include a large ripe banana, peeled and sliced, one cup of blueberries, frozen, one packet of vanilla stevia, one teaspoon of lime juice, one cup of pure water and three – six pieces of ice cubes.

For the procedure, first pour water and juice into the blender, place the banana at the bottom with the frozen berries and ice on top. Blend at low speed for 10-20 seconds. Subsequently increase the speed to medium or high until creamy smooth.

Blueberry fruit smoothies are easy to make, highly nutritious, adequate for diabetic patients and with unique and sweet-tart flavor, eating them is a great experience.