What You Should Write in Your Food Diary

You have probably been told time and time again how important it is for you to keep a food diary if you were interested in losing some weight. Although you may have thought about keeping one, you might have not known what you should write inside it. Here, we will take a much closer look at some of the many things that you should be sure to write inside your food diary in order to help you better understand your own eating habits as a key to losing weight. When used properly, a food diary can be a very effective key to weight loss.

The Foods You Ate And Their Calories

The first thing that you will want to write down in any food diary is the foods which you have consumed, as well as the amount of calories that you have consumed. If you cannot determine exactly how many calories the food that you have eaten have, you should take a good guess. You should also be sure to include anything which you may have added to your foods, such as salt or sugar. Knowing everything which you have eaten for the day is very important, so you should not forget to write down anything. While you are often told that the main key to losing weight is understanding how many calories you eat each day, the truth is that this not necessarily the case. There are several other things which you will need to understand, along with the amount of calories from the foods that you have eaten.

How The Foods Made You Feel Afterwards

Next, it is important to write down how the foods made you feel after you ate them. For example, did the foods make you feel full and satisfied or did they leave you hungry and with stomach pains later on? Getting a good idea of what types of reactions these foods had on your body is a main key to understanding what you might want to eat later on in your diet. Chances are that you may want to avoid anything which does not satisfy you or bothers you and instead eat the foods which seemed to satisfy you the most.

Why You Decided To Eat The Foods

If you ate foods which were not during meals but were instead snacks, you may want to think about writing down why you ate them. Were you feeling hungry? Or perhaps you were feeling depressed or bored. Having a good idea of why you eat when you do is a main key to beating any cravings that you may have. It is also a good idea to consider what types of foods you eat during certain moods. For example, do you only eat candy bars or potato chips when you are feeling depressed? You might want to try to eat baby carrots or celery sticks when you are feeling this way. It is safe to say that you will not be able to change or beat your cravings until you understand why you have them.

If you are interested in losing weight, it is important to realize that there is more for you to understand than simply the amount of calories that you are taking in from the foods that you consume. Understanding how the foods you eat make you feel afterwards, as well as why you decided to eat them in the first place, is a main key to losing weight.