Ever increasing demands and fast paced schedules are causing everyone’s stress levels to escalate. And for every stressor, there seems to be a medication out there to counteract it . Unfortunately, the medications often come with side effects that can adversely affect your health. More and more people are looking for natural methods of relieving stress and anxiety. These methods are proven to help relieve stress and anxiety by using your body’s natural defenses. Here are a few to try in your daily routine to see if you can naturally reduce your stress level.
We sometimes forget what a toll stress takes on our health, as well as our social interactions. Some will shake off this advice saying “if I had that kind of time, I wouldn’t be this stressed.” I understand, but as difficult as it is for me to find the time with a full time job and three growing children, my outlet is playing tennis. So at least once a week, while the weather is nice, I take a lunch hour and go hit tennis balls at the park. It is probably the single most important thing that I do for myself, and by extension, everyone else who will come in contact with me.
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