Let's face it. The truth about treadmill running is that is boring. Brain-numbing possibly. When faced with the need to…
Many have seen the tower 200 advertised on late night television, and it almost looks too good. Skepticism in regard…
They say it should only take 10 workouts to see visible results with most fitness workout plans. This month I'm…
Go into any gym on a Monday evening, and compare the number of people you see banging out endless bench…
If you need a little workout push, some added motivation to get out and walk or run then the Nike…
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