Nearly everyone is looking for a way to be healthier, stronger, or better built. The 'Hundred Push Up' program tells…
Once you've tackled a shorter distance race, like a 5K, you may want to step up to longer distances. A…
I have been in the military for almost 15 years now. During initial entry training, a large portion of a…
Do you have dreams of running a marathon? Have you been running for awhile and wish to take your training…
With the wide publicity America is receiving in regards to the growing obesity rate, there are countless programs designed to…
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