Most women complain about their lower half (specifically the butt) being their major problem area. The last ten years have…
It is is possible to use a set of stairs, indoors, or outside as gym equipment. Stairs may used to…
Bra overhang occurs when the annoying back fat that is located near the shoulder blades "hangs," or at least bulges,…
When we gain weight, the one thing that bothers us are the flabby areas. And as we get older, those…
Quick! Get out your light hand weights and exercise mat, for some last-minute swim suit toning exercises. You may be…
Leg toning exercises are one of the best ways to keep up muscle mass and stay in shape. Unfortunately with…
Step aerobics is a great way to lose weight, build muscle, and tone and sculpt your body. When done correctly,…
There are a variety of reasons why a woman might develop a big tummy. This can happen when you're overweight…
Toned arms look great in short sleeves, a strapless dress, or in a bathing suit. Anyone can tone their arms,…
Everyone wants that bikini body for the summer, but most people overlook the calves in their workout routine. There are…
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