If you are a regular at the gym, you have probably heard the terms supersets, compound sets, and drop sets…
The goals of this program are several. We want to induce muscle growth in order to get bigger, increase overall…
The sight of ripped and vascular muscles on a proportionate frame can seemingly bring about inspiration and motivation for others…
Is this scenario familiar: you go to the gym, it's chest day. You do three or four sets on the…
P90X2 includes some of the exercise routines from P90X but is much more intense in scope. It's designed for people…
The gym experience for me is the way to workout. I am constantly learning new exercises and techniques by…
In Part 4 of Workout-X Guide to Body-Weight Training we are covering Bodyweight Training to Gain Muscle Mass; Body-weight Training…
To prevent bench press injuries you need a proper warm-up. I'm a certified personal trainer. I often see men diving…
This website uses cookies.