Stress Hormone

Shortcut to a Flat Tummy & Tight Abs

Love handles? Belly fat? Muffin top? Beer gut? Whatever you want to call it, it's the most stubborn and ugly…

2 weeks ago

Overcoming Fear of Heights With Cortisol

Bruce was asked to inspect some damage on the outside of a tower. Although he had developed a fear of…

2 months ago

Does Depression Cause Weight Gain?

Adding a few unexpected pounds can make a person feel a little down, but what about the opposite scenario? Can…

2 years ago

Get Fit and Lose Weight Over 40

Once you pass 40 years of age, your body's needs change. You may find that what worked for you a…

4 years ago

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