I'm a personal trainer and a Spinning instructor but there was a time when I was afraid to venture into…
Teaching spinning classes can be more than just a way to get paid to work out. The certification process is…
As a Spinning Instructor I know how important it is for participants to have the proper bike set-up for their…
Spinning is vigorous, aerobic exercising on a stationary bike. Although you can wear athletic or cross-training shoes for spinning, spinning…
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